An Afternoon In Meditation

Over the next few weeks (and past couple weeks) I’ve been exploring the idea of ‘Wake Up’. I chose this term because there’s a great degree in which it can be explored. Of course, there’s the literal waking up we do most mornings, but also the idea of having a ‘wake up call’, so to speak. Many times we have these realizations that can very much feel like the sensation of waking up. Sometimes we wish to show things to people to wake them up about topics of politics or their lifestyles.

I’ve created a number of small, test outcomes already (all of which I hope to share here at some point), but most recently I’ve been exploring the connection between Waking Up and our consciousness. After watching CGP Grey’s fantastic video on teleportation (which, while geeking out over star trek, also delivers on some interesting food for thought) I wanted to look into the idea of the ‘self’ a little further. In essence, the argument goes, the only way for future teleportation to work is if we somehow copy all of our atoms, perfectly reproduce them somewhere else, but then delete the atoms in the original location. So is the teleported person still you? They would, of course, hold all the same memories, personality traits, experiences and so on. Regardless, it’s hard to shake the idea that your original body would have to die for the new one to exist, and then perhaps the new one is merely just a clone of you.

So, taking this idea further, if the clone at the other end isn’t you, then you start getting into ideas of ‘what is you’. If we define ourselves as a single stream of consciousness, which would be halted by this teleportation process, then likewise we have no way of knowing whether or not our consciousness dies each time we sleep, only to be replicated and replaced by an entirely new one. Sleep, after all, requires us to be unconscious. It’s impossible to know without attributing the ‘self’ as something that exists intangibly. Really it’s just something fun to think about, but it opens up a number of other questions that ought to be discussed.

When assuming the ‘self’ is something that exists beyond science, we enter the realms of spirituality. While not convinced myself, I’m certainly open to the idea. This idea of being ‘reborn’ or ‘awakened’ or even ‘enlightened’ has always interested me, though I’ve never investigated it much in the past. Haven’t really had any oppurnity to.

For my research, I decided to attend an open meditation session with the Bristol Buddhist Centre. I was very warmly welcomed as a newcomer, and explained a couple times that while I’d attempted meditation before, I never really had the patience to persist with it. We sat around a coffee table and had a short group talk, which soon ended up with our eyes closed, focussing on how our feet felt on the ground, and how it felt to be in that particular place at that particular time.

Before I knew it we were told to make our way to the other room, and without hesitation everyone got up to grab copious amounts of blankets, matts and pillows. Obviously I look a bit lost, and was selected a beginners recommended selection, which consisted of a mat, and five stacked pillows for me to sit on. Once everyone had constructed their pillow forts of maximum comfort, we were asked to pray to Buddha. This wasn’t something I was familiar with. Some did, some didn’t. I decided I would stand up and copy those that were, saying each mantra one after the other, because I felt I was there for the full experience. We sat for what I think must have been forty-five minutes, mostly in silence, occasionally pointed towards a certain thought we would replay in our heads for a piece of time.

It was quite alien for me, perhaps slightly surreal. Being sat, completed still and silent, in a room of twenty people doing exactly the same. Once the time was up (just enough time for people to get back from their lunch breaks), I certainly felt a wave of something over me – maybe calm, or refreshment. Most people grabbed their bags quite quickly and left. I stayed for a cup of tea and a chat about Waking Up, the Buddha, consciousness and so on. It was certainly interesting discussing things in this more abstract sense – something you don’t always get the opportunity to do.

It’s hard to gauge if everyone there was attempting to work their way up towards enlightenment, or feel closer to Buddha. Or maybe there’s something comforting in just sitting still for a while, maybe with a group of people, and being welcomed in. Before I left, one gentlemen got to talking with me about how much better he sleeps now since starting meditation in January. I’m sure there’s still something that’s not necessarily spiritual about the experience.

Everyone was eager to hear about my project – something I don’t always get the privilege of!

So I went home and finished of my animated typographic piece. I’m not sure why, but since going to the meditation session it all feels a bit too clinical now for the subject matter. Limited to just 30 seconds (which I liberally went over) and knowing I should probably leave the part out about Star Trek transporters, I found it very difficult to get across my ideas in this one. Adding some abstract sounds and music has given it that slight edge I was looking for. Oddly enough some sounds help illustrate some points better than when they were absent, but I feel like most of what’s trying to be said here would go over most people’s heads. It’s all a bit too fast and a bit too much.

Oh well, the animations are quite pretty.

2 thoughts on “An Afternoon In Meditation

  1. JK Riki

    Fun stuff! I like the type animation video a lot. And congrats on trying out a deeper level of thought that a great number of people never venture into. 🙂 It’s certainly fascinating. I have experienced an awakened state that was mind blowing twice, but I won’t burden you with my own thoughts on the subject, as it’s probably better for you to explore on your own. Make your own discoveries. Just remember to keep staying open and you’ll find things you never even dreamed of!

    Enjoy!

    Reply
    1. Louis Post author

      Absolutely. I think it’s really valuable to just take some time to think about our awareness and the space we’re in. I keep having to remind myself that. It’s fascinating to see how different cultures have worked with those ideas, or the ones that haven’t.

      Reply

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